A client came in today after a strenuous trip for an event out of state. The return back into town was stressful and exhausting. She also hadn’t hydrated well during the trip which then had a significant effect on her body. The lack of proper hydration had made her body and tissues tighter.
If you’ve got a short trip running to the store or a longer one requiring more time, consider taking a bottle of water with you.
Staying adequately hydrated can be an easy and effective tool in helping you stay alert AND reduce fatigue.